Trauma & Chronic Illness

Anne Miniter McKay, CCTP

Certified Clinical Trauma Professional

When many people think of PTSD, they associate it with the experiences of war.

But sadly, in the course of everyday life, many of us encounter serious trauma that can lead to PTSD. Whether it’s an unexpected illness, an accident, abuse, neglect, the loss of a loved one, a violent crime, war, or a natural disaster—these experiences are real and can disrupt not only your life but also the lives of those who love you and want to see you heal.

Trauma often causes deep emotional pain, fear, and confusion, not only in the immediate aftermath but also long after the event has passed. Sometimes, the need to “just survive” delays the onset of symptoms, making someone appear fine when deep down, they’re not.

Either way, trauma can become overwhelming, affecting your ability to work, care for yourself, or support your loved ones. While some people recover with the support of family and friends, many struggle to find a clear pathway to healing.

| Trauma | Chronic Illness | Death & Loss |

Life’s toughest challenges are often unplanned:

Accidents and illness can take a heavy toll on you and your loved ones. According to the CDC (2019), 6 out of 10 adults in the U.S. live with at least one chronic illness like heart disease, cancer, or diabetes. Coping with these situations can be extraordinarily exhausting.
The reality of loss—whether it’s the death of a loved one or the end of a way of life—can feel insurmountable. Healing and learning to “grieve healthily” are essential steps to rediscovering joy, acceptance, and peace.

Professional help can make a world of difference.You don’t have to carry the burden of trauma alone. Life’s twists and turns can be deeply unfair, but they don’t have to deprive you or your family of the peace and healing you deserve.

Understanding PTSD Symptoms

PTSD often manifests through several distinct symptoms, including:

1. Avoidance

Steering clear of locations, situations, sights, or sounds that trigger memories of the trauma.
Feelings of anxiety, depression, numbness, or guilt.

2. Re-Experiencing the Event

Intrusive thoughts, nightmares, or flashbacks that disrupt daily life.

3. Hyper-Arousal

Heightened irritability, anger, or hyper-vigilance.
Reckless behaviors, including self-harm.
Sleep disturbances.

4. Negative Mood & Cognition

Loss of interest in previously enjoyable activities.
Difficulty recalling details of the traumatic event.
Noticeable changes in habits or behaviors since the trauma.

RECOVER PEACE. HEALING IS HERE.

Trauma can feel overwhelming, but healing is possible. With the right support, you can regain peace, rebuild your life, and find joy even in the face of life’s imperfections.

If you or a loved one is struggling with the symptoms above, please reach out for help. You don’t have to go through this alone.