Individual Therapy

Feeling stuck and uncertain?

• Struggling to figure out who you are?
• Wondering how being different from what family and friends expect impacts your relationships?
• In the prime of your life but battling an inner voice saying you're not good enough?
• Bored with your career or not where you thought you’d be by now?
• Caught in a cycle of “worrying-about-worrying” or feeling left out and left behind?

You’re not alone. Many of us face moments of doubt, frustration, and challenge as we seek purpose, satisfaction, and joy.Balancing work, relationships, and personal fulfillment can feel overwhelming. Therapy provides a space to pause, reflect, and redirect.

What I Offer

As a compassionate yet challenging therapist, I help you navigate life’s complexities using evidence-based methods like:

• Cognitive Behavioral Therapy (CBT)
• Solution-Focused Therapy
• Internal Family Systems (IFS)
• Gottman Relationship Therapy
• Relational Life Therapy (RLT)

Together, we’ll assess, learn, and create a path forward that feels right for you.

Areas of Focus

Anxiety | Depression | Coping Skills | Trauma | Relational Romance | Career | Social Skills

• Process emotions and develop tools to navigate life more effectively.
• Heal from past traumas, difficult breakups, or unhealthy relationships.
• Address family dynamics, stress, anxiety, and perfectionism.
• Overcome feeling stuck in a life of “quiet desperation” and rediscover joy.

Healing from Trauma, Chronic Illness, and Grief

Trauma | Chronic Illness | Grief & LossLife’s unexpected challenges—accidents, chronic illness, and loss—can be exhausting for you and your loved ones. Statistics show that 6 out of 10 adults in the U.S. live with at least one chronic disease (CDC, 2019). Learning to cope, heal, and move forward is crucial.

• Gain skills to process grief in a healthy way.
• Break free from cycles of damage caused by unhealed wounds.
• Build resilience, mindfulness, and self-compassion.
• Learn to embrace joy, acceptance, and peace, even amid life’s struggles.

Your Healing Journey Starts Here

Together, we’ll work toward:

• Recovering peace.
• Healing relationships with yourself and others.
• Finding clarity for your career, family, and future.

HEAL. RECOVER. THRIVE.